{"id":430549,"date":"2020-04-30T10:11:00","date_gmt":"2020-04-30T07:11:00","guid":{"rendered":"http:\/\/devrri.freshlemon.ro\/le-roumain-mot-a-mot\/consulter-les-lecons\/galettes-aux-courgettes-rapees-id430549.html"},"modified":"2020-04-30T10:11:00","modified_gmt":"2020-04-30T07:11:00","slug":"galettes-aux-courgettes-rapees","status":"publish","type":"post","link":"https:\/\/www.rri.ro\/fr\/nos-emissions\/le-plat-du-jour\/galettes-aux-courgettes-rapees-id430549.html","title":{"rendered":"Galettes aux courgettes r\u00e2p\u00e9es"},"content":{"rendered":"<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>Madame, Monsieur, chers gourmands, bien le bonjour. Me revoil\u00e0 infiltr\u00e9e \u00e0 nouveau dans la cuisine du chef Alex pour vous pr\u00e9senter une recette facile \u00e0 faire et qui fera certainement le bonheur de toute la famille. En plus, gr\u00e2ce \u00e0 ma petite recette, vos gamins mangeront des l\u00e9gumes. Faites-moi confiance !<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>D&rsquo;abord, les ingr\u00e9dients: une jolie courgette de taille moyenne, une \u00e9chalote plus grosse, deux \u0153ufs, 400 grammes de farine, sel, paprika, une cuiller\u00e9e d&rsquo;herbes (persil, romarin, thym), une cuiller\u00e9e \u00e0 caf\u00e9 de levure en poudre, de l&rsquo;eau et de l&rsquo;huile de tournesol.<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>Et maintenant, au boulot! Commencer par r\u00e2per enti\u00e8rement la courgette. Hacher menu l&rsquo;\u00e9chalote et dans un saladier, m\u00e9langer les deux l\u00e9gumes. Y ajouter une cuiller\u00e9e \u00e0 caf\u00e9 de sel, une cuiller\u00e9e \u00e0 caf\u00e9 de paprika et une autre d&rsquo;un m\u00e9lange d&rsquo;herbes selon vos pr\u00e9f\u00e9rences. Moi, j&rsquo;ai choisi du persil frais hach\u00e9 menu que j&rsquo;avais dans mon cong\u00e9lateur. Si vous n&rsquo;aimez pas les herbes, eh bien, n&rsquo;en rajoutez pas. Bien m\u00e9langer avec une cuill\u00e8re en bois. S\u00e9par\u00e9ment, casser les deux \u0153ufs, les battre en omelette et les verser dans le saladier.  Bien m\u00e9langer. Tamiser la farine, y ajouter la levure et commencer \u00e0 en ajouter progressivement au m\u00e9lange courgettes-\u00e9chalote-\u0153ufs. A partir d&rsquo;un certain moment, vous devrez commencer \u00e0 p\u00e9trir la p\u00e2te avec vos mains. Incorporer la farine au fur et \u00e0 mesure. Si le m\u00e9lange qui en r\u00e9sulte est trop \u00e9pais, vous pouvez y ajouter un peu d&rsquo;eau.<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>Laisser reposer la p\u00e2te pendant 1h en couvrant le saladier avec une serviette ou du film alimentaire. Au bout d&rsquo;une heure, ranger la boule de p\u00e2te sur un plan de travail bien farin\u00e9, la parsemer de farine pour qu&rsquo;elle ne colle pas \u00e0 vos mains et la diviser en six. Prendre chaque partie et en faire une petite boule. A l&rsquo;aide d&rsquo;un rouleau p\u00e2tissier, aplatir chaque boule jusqu&rsquo;\u00e0 ce qu&rsquo;en r\u00e9sulte une sorte de galette l\u00e9g\u00e8rement \u00e9paisse. Dans un po\u00eale, sur le feu, faire chauffer quelques cuiller\u00e9es d&rsquo;huile de tournesol et placer attentivement votre premi\u00e8re galette. Au bout d&rsquo;une trentaine de secondes, la retourner, comme une cr\u00eape, et poursuivre la cuisson pour une trentaine de secondes suppl\u00e9mentaires. R\u00e9server et refaire l&rsquo;op\u00e9ration avec les cinq galettes restantes.<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>Les galettes, on les mange chaudes, accompagn\u00e9es d&rsquo;une petite salade verte. Mais elles sont tout aussi bonnes le lendemain, l\u00e9g\u00e8rement r\u00e9chauff\u00e9es au four, avec un \u0153uf poch\u00e9 en top au petit d\u00e9jeuner ou avec une sauce \u00e0 yaourt et \u00e0 l&rsquo;ail, \u00e0 midi, en entr\u00e9e. Bon app\u00e9tit !<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>&#13;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; Madame, Monsieur, chers gourmands, bien le bonjour. Me revoil\u00e0 infiltr\u00e9e \u00e0 nouveau dans la cuisine du chef Alex pour vous pr\u00e9senter une recette facile \u00e0 faire et qui fera certainement le bonheur de toute la famille. En plus, gr\u00e2ce \u00e0 ma petite recette, vos gamins mangeront des l\u00e9gumes. Faites-moi confiance ! &#13; &#13; [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":430550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97124],"tags":[174285,97614,96896,97613,86558],"coauthors":[],"class_list":["post-430549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-plat-du-jour","tag-courgettes-fr","tag-echalote","tag-farine","tag-galettes","tag-poele"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Galettes aux courgettes r\u00e2p\u00e9es - Radio Roumanie Internationale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rri.ro\/fr\/nos-emissions\/le-plat-du-jour\/galettes-aux-courgettes-rapees-id430549.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galettes aux courgettes r\u00e2p\u00e9es - Radio Roumanie Internationale\" \/>\n<meta property=\"og:description\" content=\"&#013; &#013; Madame, Monsieur, chers gourmands, bien le bonjour. 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