{"id":893978,"date":"2025-05-31T12:30:34","date_gmt":"2025-05-31T09:30:34","guid":{"rendered":"https:\/\/www.rri.ro\/?p=893978"},"modified":"2025-05-31T12:30:34","modified_gmt":"2025-05-31T09:30:34","slug":"epinards-a-la-creme-et-a-lail","status":"publish","type":"post","link":"https:\/\/www.rri.ro\/fr\/nos-emissions\/le-plat-du-jour\/epinards-a-la-creme-et-a-lail-id893978.html","title":{"rendered":"Epinards \u00e0 la cr\u00e8me et \u00e0 l\u2019ail"},"content":{"rendered":"<p>Aujourd\u2019hui je vous propose de pr\u00e9parer un plat classique de la cuisine roumaine, les \u00e9pinards aux \u0153ufs, mais avec quelques secrets qui ne font qu\u2019amplifier les ar\u00f4mes. Il vous faut donc soit un kilo de feuilles d\u2019\u00e9pinards soit un sachet d\u2019\u00e9pinards surgel\u00e9s que l\u2019on trouve dans les supermarch\u00e9s. Il s\u2019agit de paquets de 500 \u00e0 700 grammes. Il vous faut aussi un oignon, une carotte, quelques cuiller\u00e9es d\u2019huile, de l\u2019ail et 200 ml de cr\u00e8me. Dans le cas des \u00e9pinards frais, il faut les bien laver, enlever les feuilles jaun\u00e2tres et faites-les blanchir dans de l\u2019eau en \u00e9bullition. Puis mettez les \u00e9pinards dans un bol avec de l\u2019eau glac\u00e9e avant de les laisser reposer dans une passoire. Ensuite, dans une po\u00eale antiadh\u00e9sive, faites suer les oignons et la carotte coup\u00e9es en brunoise. Puis ajoutez les \u00e9pinards et m\u00e9langez le tout. Les \u00e9pinards en surgel\u00e9 doivent \u00eatre laiss\u00e9es dans une passoire pour qu\u2019ils d\u00e9g\u00e8lent tranquillement avant de les utiliser. Apr\u00e8s deux minutes de cuisson environ, \u00e0 feu doux, au couvert, ajoutez l\u2019ail \u00e9cras\u00e9 et la cr\u00e8me et\u00a0 laissez mijoter \u00e0 feu extr\u00eamement doux pendant deux autres minutes. Salez et poivrez. Les \u00e9pinards pr\u00e9par\u00e9s de cette mani\u00e8re s\u2019accompagnent \u00e0 merveille de quelques \u0153ufs \u00e0 plat. Vous pouvez enrichir davantage cette recette en ajoutant aux \u0153ufs du fromage r\u00e2p\u00e9 du genre \u00ab\u00a0cascaval\u00a0\u00bb. Mais vu que c\u2019est une p\u00e9riode de car\u00eame avant P\u00e2que, il y a aussi\u00a0 une version v\u00e9g\u00e9tarienne de la m\u00eame recette. Pour l\u2019enrichir, il faut ajouter un peu de farine lorsqu\u2019on fait suer les oignons et les carottes. Puis ajoutez progressivement de l\u2019eau dans laquelle ont bouilli les feuilles d\u2019\u00e9pinards pour obtenir une sauce onctueuse. C\u2019est dans cette sauce que l\u2019on doit ajouter les \u00e9pinards blanchis, entiers ou bien finement hach\u00e9s, c\u2019est \u00e0 vous de choisir. A ne pas oublier de mettre de l\u2019ail \u00e9cras\u00e9 \u00e0 la fin de la cuisson. Bon app\u00e9tit\u00a0!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui je vous propose de pr\u00e9parer un plat classique de la cuisine roumaine, les \u00e9pinards aux \u0153ufs, mais avec quelques secrets qui ne font qu\u2019amplifier les ar\u00f4mes. Il vous faut donc soit un kilo de feuilles d\u2019\u00e9pinards soit un sachet d\u2019\u00e9pinards surgel\u00e9s que l\u2019on trouve dans les supermarch\u00e9s. Il s\u2019agit de paquets de 500 \u00e0 [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":431103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97124],"tags":[171110],"coauthors":[113264],"class_list":["post-893978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-plat-du-jour","tag-epinards-aux-oeufs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Epinards \u00e0 la cr\u00e8me et \u00e0 l\u2019ail - Radio Roumanie Internationale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rri.ro\/fr\/nos-emissions\/le-plat-du-jour\/epinards-a-la-creme-et-a-lail-id893978.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Epinards \u00e0 la cr\u00e8me et \u00e0 l\u2019ail - Radio Roumanie Internationale\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui je vous propose de pr\u00e9parer un plat classique de la cuisine roumaine, les \u00e9pinards aux \u0153ufs, mais avec quelques secrets qui ne font qu\u2019amplifier les ar\u00f4mes. 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